Course curriculum

  • 1

    Welcome

    • Mini Course Overview
  • 2

    Let's Get Started

    • What you'll learn

    • Nutritious food vs Anti-foods

    • Eating for Energy BASICS

    • Power of SLEEP

    • Electricity in the Human Body

    • Power of Water

    • The Combos for Energy

    • Eating for good Sleep

    • Making your Meal Plan

    • Meal Planning BLUEPRINT

    • Moving Forward (Optional)
  • 3

    RESOURCE LIBRARY

    • The Shake I Choose

    • RECIPE: Fiesta Salads

    • 10 Low Carb Dinners for better sleep and weight loss at night

    • Eating for Energy One Page for quick referance

    • 30 family meals > 30 minutes recipe book

    • All Guidelines and sample meal plan

    • FOODS LIST