What you'll learn:

  • 1

    Introduction to Intermittent Fasting 101

    • Introduction Video

    • What IS Intermittent Fasting?

    • Why would you consider making Intermittent Fasting a way of life?

    • How Intermittent Fasting works to HELP the body

    • When Insulin is Controlled

    • When Autophagy is Engaged

    • When Ketosis is safely happening daily

    • How to Begin Intermittent Fasting

    • A few Rules to Intermittent Fasting you must follow

    • Lifestyle Guidelines

    • My Favorite Pieces, References, and a Special Invitation

    • An example of a heathy 16:8 fasting day FOOD LOG