What you'll learn:
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1
Introduction to Intermittent Fasting 101
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Introduction Video
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What IS Intermittent Fasting?
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Why would you consider making Intermittent Fasting a way of life?
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How Intermittent Fasting works to HELP the body
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When Insulin is Controlled
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When Autophagy is Engaged
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When Ketosis is safely happening daily
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How to Begin Intermittent Fasting
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A few Rules to Intermittent Fasting you must follow
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Lifestyle Guidelines
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My Favorite Pieces, References, and a Special Invitation
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An example of a heathy 16:8 fasting day FOOD LOG
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